Mental Health Problems

Mindfulness – a link to an exercise

Mind.org – mental health charity

Northumberland Self Help – PILs for mental health problems

Mood Gym – Online help for anxiety and depression

How to switch antidepressants – Mims online guidance

Combining antidepressants – A review of evidence from BJPsych

Antipsychotic induced hyperprolactinaemia – OUH guidance for identification, monitoring and management

CBT book for the keen reader – Mindfulness: A practical guide to finding peace in a frantic world by Williams & Penman

CBT – if struggling to concentrate – Living in the Moment: with Mindfullness Meditations by Anna Black

Prescribing in psychiatry – Maudsley Prescribing Guidelines by Taylor & Paton link to book

Mindful Eating – book options